Personalised 1:1. +
Online Strength Training
This program is designed for women who want the guidance and support of a coach while building the confidence and skills to train independently.
Each month, we'll train together at my private North Lambton studio, where I'll guide you through your personalised strength program and teach you how to lift safely and effectively.
Between sessions, you'll follow two personalised strength-focused workouts designed around your goals, experience and available equipment, so you can train confidently at your own gym up to three times per week.
My goal isn't simply to give you a workout to follow. It's to help you understand not just what to do, but why you're doing it, so you can continue training with confidence long after our sessions end.
What's included
1 face to face session per month
One monthly 60-minute Personal Training session at my North Lambton home studio
2 personalised strength workouts
2 personalised strength-focused workouts delivered via phone app (based on your needs & equipment)
Nutrition Guidance
Custom calorie + macronutrient recommendations
Accountability made simple
Weekly accountability & support check-ins through the app
Resources at your fingertips
Access to an ever increasing library of education resources to build your skills and knowledge
Unlimited Support
App messaging support to keep you on track
Train with confidence
This isn't about being pushed harder. It's about learning to train well.
Through my coaching app, you’ll be able to check in with me, ask questions, access learning resources, and receive ongoing support throughout the month.
You’ll also be able to send through exercise videos for form feedback when needed, helping you build confidence knowing you're lifting safely and effectively.
Calorie & Macro Guidance
Nutrition shouldn’t feel complicated or restrictive — it needs to work for your real life.
You’ll receive a personalised calorie and macronutrient target based on your goals, along with guidance on using a nutrition tracking app to build awareness around your intake.
The goal isn't perfection—it's understanding what supports your progress.
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