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Resilient 40+ E-Book

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Are you a woman over 40 feeling a bit overwhelmed by the abundance of health and fitness information targeting peri- and post-menopausal women?

Grab yourself a copy of this ebook where I cover 5 Essential Tools for Thriving in Menopause.

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Weight-Loss E-Book

 

EXAMPLE 1-Day Meal Plan Included

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Discover a more sustainable approach to weight loss through stress management, sleep, nutrition, movement, and nervous system health.

HEALTH DISCLAIMER

The information on this website is general in nature and is not a substitute for medical advice. Please consult your healthcare provider before making changes to your exercise, nutrition, or lifestyle, especially if you have a medical condition, are pregnant, or are under 18.

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Melanie Briony acknowledges the Awabakal People as the traditional custodians of the land on which she lives and works, and honours the Ancestors who have long cared for this Country. She offers her work on these lands and waters with respect for Elders past and present.

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© 2026 by Melanie Briony - Strong Like A Woman
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