Ready to feel strong, sexy and confident without burning yourself out in the process? 1:1 personal training for women in Newcastle, NSW, combining personalised strength training with nervous system regulation tools to help you build strength, improve your fitness and get results that last.
More than personal training
1 :1 Personal Training
1 x 45-minute Personal Training session per week at my North Lambton home studio.
Personalised workouts
Access to personalised workouts through the coaching app, designed to complement your 1:1 sessions.
Lifestyle guidance
Practical advice and recommendations to help you make lifestyle changes that support your health, wellbeing and personal goals.
Nervous system support
Nervous system regulation tools, breathwork practices and educational resources to help you better understand and regulate your nervous system
Resources at your fingertips
Access to an ever increasing library of education resources to support your body and mind
In app messaging
Reach out via the coaching app if you need support regarding your personalised in app training sessions.
1:1 Personal Training
& Support
Train with me once a week for a 45-minute, 1:1 personal training session at my private studio in North Lambton, Newcastle NSW.
Alongside our weekly sessions, you'll also have access to:
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Personalised workouts through my coaching app Practical lifestyle guidance
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Nervous system regulation tools
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Breathwork practices
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Educational resources to support your training, recovery and wellbeing.
You can also reach out via in-app messaging if you need support with your training between sessions.
