The Resilient Woman Coaching Program is for women who are ready to stop guessing.
We focus on strength, nutrition, and lifestyle in a way that actually works,
so you can feel strong, capable, and in control again.
Exercise
Nutrition
Breathwork
Accountability
Build strength, resilience and a better
understanding of your body
Are you a woman 40+ who’s ready to take a more practical approach to your
health and fitness?
Do you feel like you’re chasing your tail with all the fads and misinformation?
You’re ready to take this seriously and want the right support around you.
You know strength and fitness matter, but you’re
not sure where to start?
Do you want to feel more confident in how you eat, train and look after yourself?
A Personalised Coaching Program
The Resilient Woman Coaching Program is built around you.
Not a template. Not a one-size-fits-all plan.
We focus on your training, nutrition and lifestyle in a way that actually works for your body.
This isn’t about getting the “skinniest” you’ve ever been.
It’s about building a strong, capable body that supports how you want to live—so you can show up each day feeling confident, steady and in control.
Real change comes from understanding what works for you and applying it consistently.
No fads. No guesswork. Just clear, practical strategies that make sense.
Receive expert coaching to instigate powerful, lasting change through this online program.
Expertise You Can Trust
Over 14 years of hands-on experience in the fitness and wellness industry.
Initial Consultation
A 45-minute video or phone call to kickstart your journey, followed by fortnightly 30-minute consultations.
Tailored Nutritional Advice
Receive customised calorie and macronutrient calculations, plus personalised nutrition and lifestyle advice designed to help you look and feel your best.
Accountability made simple
Effortlessly track your nutrition by syncing apps or logging your diary directly in the coaching app, with weekly online check-ins through an app-based questionnaire.
Ongoing Exercise Programs
Monthly strength and conditioning programs based on your goals — no more guessing what to do!
Online Workouts
Conveniently delivered via app, adaptable to both gym and home settings. Your progress will be monitored, and adjustments made as needed.
Resources at your fingertips
Receive customised calorie and macronutrient calculations, plus personalised nutrition and lifestyle advice designed to help you look and feel your best.
Unlimited Support
Enjoy continuous guidance through the coaching app and fortnightly calls.
Join the Resilient Woman Coaching Program. Step into your most confident, and resilient self.
$450 AUD
per month - minimum commitment of 3 months
Please note, 1:1 - face-to-face personal training is an additional service and is not included in the above offering. For 1:1 Sessions view our Mobile Personal Training page
This program is tailored for you if...
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You’re ready to build strength and improve your fitness in a way that actually works
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You’re tired of dieting and want a more straightforward approach to food
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You want to understand your body and stop second guessing your choices
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You want to get more out of your training instead of just going through the motions
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You’re ready to take this seriously and see real change
This program might not be the best fit if...
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You’re looking for a quick fix or rapid weight loss instead of a long-term approach
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You’re not in a place to be consistent right now
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You’re not open to honest conversations about what’s working and what isn’t
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You’re looking for someone to tell you what to do without taking ownership
Embrace methods that truly make a difference, giving you the energy, confidence, and empowerment to live fully.
Welcome to the Resilient Woman Coaching Program, where your transformative journey begins.