Exercise
Nutrition
Breathwork
Accountability
Does this sounds like you?
✓ You're tired of conflicting advice and health fads.
✓ You want to build strength but aren't sure where to start.
✓ You're ready to stop guessing and take a practical approach to your health.
✓ You want support, guidance and accountability.
✓ You want to feel confident in how you eat, train and care for yourself.
No fads.
No guesswork.
Just practical coaching.
This coaching is build for you.
Not a template. Not a one-size-fits-all plan. Together, we'll create a practical approach to strength, nutrition and lifestyle that fits your body, your goals and your life.
This isn't about chasing the smallest version of yourself. It's about building a strong, capable body that supports the life you want to live
Everything you need
to create lasting change.
Experienced Guidance
Over 15 years of hands-on experience in the fitness and wellness industry.
Initial Consultation
A 45-minute video or phone call to kickstart your journey, followed by fortnightly 30-minute consultations.
Personalised Nutrition
Receive customised calorie and macronutrient calculations, plus personalised nutrition and lifestyle advice designed to help you look and feel your best.
Accountability
Effortlessly track your nutrition by syncing apps or logging your diary directly in the coaching app, with weekly online check-ins through an app-based questionnaire.
Personalised Training Program
Monthly strength and conditioning programs based on your goals, so you know what to do.
Online Workouts
Conveniently delivered via app, for the gym or home, so you can train whenever suits you.
Learning Resources
Receive customised calorie and macronutrient calculations, plus personalised nutrition and lifestyle advice designed to help you look and feel your best.
Unlimited Support
Enjoy continuous guidance through the coaching app and fortnightly calls.
Join the Resilient Woman Coaching Program and create lasting change by understanding yourself first.
$499 AUD
per month - minimum commitment of 3 months
Please note that 1:1 face-to-face personal training is a separate service
and is not included in this program.
For 1:1 sessions, please view the Strong & Supported or Strength Coaching offerings.
