Hike - Breathe - Connect ☀️ Spring

About This Workshop

If your body is asking for softness, space to breathe, and time to reconnect with nature and other women, this breathwork hike experience may be exactly what you need. Join me for a nourishing morning combining movement, nature, and gentle breathwork by the ocean. We’ll begin with a guided hike through nature, taking in the fresh ocean air and natural surrounds as we walk. Trails can be is uneven, offering an opportunity to slow down, become present, and reconnect with your body through movement. Once we reach the ocean, I’ll guide you through a gentle breathwork session designed to help calm the nervous system, soften tension held in the body, and create space to simply notice what you need. This is not about performance or pushing yourself. It’s about moving, breathing, grounding, and sharing space with women who are also choosing to slow down. 🌸 What to Expect A guided nature hike Gentle breathwork by the ocean Space to connect, reflect, or enjoy quiet company Opportunity to gather for a coffee after the hike (optional). The full experience will run for approximately 3–3.5 hours. Please note: A moderate level of fitness is recommended due to uneven ground, sandy trails, and the duration of the walk. 🌿 Event Details 🗓️ Saturday 19th September 🕡 6:30am start 📍 Location TBA (Newcastle NSW local area) 💲 $89 per person ✨ Early Bird Discount: Save $10 with code JUSTBREATHE before 13th August. Early Bird Price: $79 This is a women only event. New to Breathwork? If this is your first session with Melanie, please complete the Breathwork Health Screening Form prior to attending. If you’ve already completed one previously, there’s no need to submit another unless your health status has changed.