Deep Calm - Breathe~Stretch~Relax

About This Workshop

Feeling the pull to slow down? This gentle 90-minute session is the perfect way to unwind. Settle into soothing somatic movement, stretch away built-up tension, breathe deeply, and reconnect with yourself through calming breathwork, reflective journaling, and the soft, grounding tones of sound bowls. We’ll release tension, settle the nervous system, and take some time to reflect on what you’re grateful for, what you want to cultivate for yourself and your life. This is a moment to reset, re-centre, and return to your deep calm. 📅 TBA ⏰ TBA 💲 Your Investment $49 AUD 📍 TBA - Newcastle, NSW 🎒 What to Bring To get the most from your session, please bring: 🧘‍♀️ Yoga mat for soft comfort on a wooden floor 🛏️ Blanket or warm layers 🧦 Optional warm socks 💧 Water bottle 🌙 Eye mask 🖊️ Journal & pen 📝 Before You Arrive ✔️ Please complete the health screening form before your first session. A link will be emailed to you after booking. 📄 Terms and Conditions All ticket sales are final. Tickets are non-refundable and cannot be transferred to another session for any reason. If you’re unable to attend, you may transfer your ticket to someone else for the same session time—just notify Melanie ahead of time with their details. Due to the limited size of these events, last-minute cancellations have a significant impact. Thank you for respecting the time, energy, and preparation that go into creating this experience.