Breathe - Stretch - Relax

About This Workshop

FUNDRAISER EVENT Supporting Lake Macquarie Suicide Prevention & Support Network 💜 $10 FROM EVERY TICKET SOLD IS DONATED 💜 A gentle afternoon to: Unwind • Reconnect • Recharge Feeling the pull to slow down, breathe, and take some time for yourself? Join us for a gentle 90-minute experience designed to help you step away from the busyness of everyday life and reconnect with yourself. Through soothing somatic movement, gentle stretching, calming breathwork, reflective journaling, and the grounding sounds of singing bowls, you'll be guided into a state of deep relaxation and restoration. Together we'll release tension, settle the nervous system, and create space to reflect on what you're grateful for and what you'd like to cultivate more of in your life. Whether you're feeling stressed, overwhelmed, or simply in need of some time to recharge, this workshop offers a supportive space to slow down, reset, and return to a deeper sense of calm. 🗓️ Sunday 12th July 🕒 3:00pm 📍 Beach Fit Dance, Mayfield East 💲 $99 AUD ✨ Early Bird Special: Save $10 with code DEEPBREATH before 21st June. 💜 Can't make it to the event but you'd like to donate? DONATE HERE: https://www.mycause.com.au/page/398184/breathe-for-suicide-prevention 🎒 What to Bring 🧘‍♀️ Yoga mat and pillow for comfort on the wooden floor 🛏️ Blanket and warm layers 🧦 Optional warm socks 💧 Water bottle 🌙 Eye mask 🖊️ Journal and pen 📝 Before You Arrive ✔️ Please complete the health screening form before your first session. A link will be emailed to you after booking.