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What if the first story isn't the whole story?
Most of us think we experience life exactly as it is. More often than not, we experience our interpretation of it......
Melanie Briony
4 days ago2 min read
A Bad Name for Breathwork
You've probably seen the videos. Breathwork events where people are crying, screaming, shaking or having dramatic emotional releases. Sometimes you'll even see facilitators placing their hands on the chests of scantily clad women, breasts half exposed, while they sob in anguish. It's giving breathwork a bad name.
Melanie Briony
Jun 253 min read
Something You May Not Know About Me
Today, I wanted to share something you may not know about me. In my early 20s, I arrived in Australia pregnant, knowing no one other than my partner. What followed were some of the hardest years of my life. I was a young parent in a new country, trying to find my place in the world while struggling to understand who I was. Looking back now, I see so much bravery, so much heartbreak, and a young woman who felt completely lost. I fell into a deep depression, although I didn't r
Melanie Briony
Jun 32 min read
Harnessing the Power of Breath: A Guide to Safe and Effective Breathwork Practices
The Rise of Breathwork: Exploring a Growing Wellness Trend. If you haven't seen the intense and explosive breathwork sessions circulating on social media, you might be missing out on one of the fastest-growing wellness trends. In recent years, there has been an explosion (pardon the pun) in breathwork events, instructor training, and social media content showcasing the benefits of this powerful practice. Safe and Effective Breathwork PracticesBut here's the thing—while breath
Melanie Briony
May 294 min read
Change Starts With Awareness
Most people think change starts with motivation. I've learned it starts with awareness. Before we can change eating habits, stress patterns, sleep routines or self-care behaviours, we first need to notice what’s actually happening inside us.
Melanie Briony
May 251 min read
Menopause and the Cost of Living in Overdrive
You’ve heard it all before. Endless ways to reduce menopause symptoms, many of them trying to sell you a supplement, protocol or quick fix. It’s no wonder so many women are feeling overwhelmed, jaded and more unseen than ever.
Melanie Briony
May 134 min read
Strong Like A Woman - What a Journey
I was 46 years old and I felt so much older. I hadn't started adding perimenopause changes to my reasons for feeling the way I did, but looking back, it was definitely the beginning of big changes in my body. I was experiencing one of those moments in time when you have a choice. You can either fall into blaming everything outside yourself, or you can step up and take responsibility.
I had to face up to the fact that I was drinking too much alcohol, exercising nowhere near e
Melanie Briony
Apr 283 min read
Why Nutrition for Weight Loss Feels So Confusing for Women?
Why Nutrition for Weight Loss Feels So Confusing for Women? Truth Bomb........I’m going to start this post with a truth bomb: the more confused you are about nutrition, the better… at least for the multinational corporations behind supplements and diet companies. The more lost you feel, the more they profit.
Melanie Briony
Aug 26, 20253 min read
Is Cortisol Really Stopping You From Losing Weight?
If you’ve ever been told that cortisol is the reason you’re gaining weight — or can’t seem to lose it — you’re not alone. This hormone often gets the blame, especially in menopause, when many women notice shifts in their body composition. But is cortisol really the culprit?............
Melanie Briony
Apr 15, 20253 min read
My Journey of Self-Acceptance and Growth: The Human(ing) Podcast
New Podcast Episode Alert!
I was recently featured on Rick Watson’s "Human(ing)" podcast, where we had a candid conversation about my.....
Melanie Briony
Jan 20, 20251 min read
The Human(ing) Podcast: My Journey of Self-Acceptance and Growth
As someone who runs a small business while raising children without family support, I’ve had my fair share of challenges—balancing work, parenting, and personal growth. In the episode, I open up about some of the things I’ve struggled with, like people-pleasing, procrastination, and avoiding uncomfortable conversations. These parts of me often didn’t serve me as a business owner or, more importantly, as a human.
Melanie Briony
Jan 19, 20251 min read
The Struggle to Stay Healthy: Tips to Thrive
Why Staying Healthy Feels So Hard (And What You Can Do About It).......
Melanie Briony
Oct 10, 20244 min read
From Struggle to Strength: My Path to Self-Care
The below image is me back in 2012 - Age 40. On the outside, I look super fit and strong but on the inside, I was falling apart...........
Melanie Briony
Sep 26, 20243 min read
Discovering Breathwork: A Simple Yet Powerful Tool for Positive Change
Breathwork is a simple yet effective tool that involves practicing specific breathing techniques to enhance your physical, mental, and......
Melanie Briony
Jun 19, 20243 min read
Unlock Your Energy: How Managing Stress Can Transform Your Health After 40
Menopause can absolutely suck, but we really need to dig deeper than blaming menopause for all of our problems after the age of 40. Don't...
Melanie Briony
Jun 5, 20245 min read
Age Is Just A Number But How You Care For Yourself Matters
Age is just a number, yet the process of ageing is influenced by a combination of our lifestyle choices and genetic predisposition........
Melanie Briony
Mar 14, 20244 min read
Put Yourself First
When was the last time you put yourself first?
Women often put themselves and their health & fitness last after everything else in their...
Melanie Briony
Feb 22, 20243 min read
Happy 2024 - Resolutions With A Difference
Tips with a difference.... I get so fed up with NY resolutions. How about daily resolutions? How about building self awareness into every...
Melanie Briony
Jan 8, 20241 min read
Ice Baths - Risks & Benefits
Have you wanted to try an ice bath but your brain is sounding a very loud alarm that so far has stopped you?......
Melanie Briony
Nov 28, 20234 min read
Unveiling Stress: How Breathwork Offers Relief and Resilience
"I'm not stressed", says the person who can't sleep, can't lose weight, and craves sweet, fatty, and/or salty foods...........
Melanie Briony
Oct 25, 20233 min read
HEALTH DISCLAIMER
The information contained within this website is general in nature and is not designed to replace the advice of your health care practitioner, dietitian or specialist. Before commencing a new weight-loss or fitness program it is recommended that you visit your GP for a health check-up. Melanie Briony - Fitness & Lifestyle Coach (Melanie Briony Hawksley) is a fully qualified and experienced fitness professional. She can provide you with extensive fitness advice and guidance along with general advice in regard to your diet and lifestyle. If you have specific dietary needs or a complex health condition, you will also need to work in conjunction with your healthcare provider. All information is intended to expand your knowledge and is not intended for use if you are a minor, are pregnant or have any type of health condition. Information provided by Melanie Briony - Fitness & Lifestyle Coach is not a substitute for medical advice.
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