Weight Loss
Self-Awareness Reset
Understand what you need before you start another diet.
You've probably tried to lose weight before. You know what you're supposed to do, but somehow you keep ending up back where you started.
Maybe you're tired of starting over, tired of blaming yourself, and wondering if trying harder is really the answer.
What if there was something else to understand first?
I've created a FREE Weight Loss Self-Awareness Reset — a taste of a different approach to weight loss.
You'll get a short questionnaire to explore your own patterns and what might really be driving your desire to lose weight, followed by a 3-minute somatic practice to help you pause, breathe, move and reconnect with yourself.
I'm developing Getting to Know Yourself and looking for five women to experience the first cohort with me in October and help shape what comes next.
When you sign up for the free Reset, you'll also join the waitlist for the October founding cohort.
