Hike - Breathe - Connect

About This Workshop

If your body is asking for softness, space to breathe, and time to reconnect with nature and other women, this breathwork hike experience may be exactly what you need. Join me for a nourishing morning at Belmont Wetlands combining movement, nature, and gentle breathwork by the ocean. We’ll begin with a guided hike through the wetlands and coastal trails, taking in the fresh ocean air and natural surrounds as we walk. Much of the trail is sandy and uneven, offering an opportunity to slow down, become present, and reconnect with your body through movement. Once we reach the ocean, I’ll guide you through a gentle breathwork session designed to help calm the nervous system, soften tension held in the body, and create space to simply notice what you need. This is not about performance or pushing yourself. It’s about moving, breathing, grounding, and sharing space with women who are also choosing to slow down. 🌸 What to Expect A guided coastal hike through Belmont Wetlands Gentle breathwork by the ocean Space to connect, reflect, or enjoy quiet company Opportunity to gather for a coffee at Redhead after the hike (optional). The full experience will run for approximately 3–3.5 hours. Please note: A moderate level of fitness is recommended due to uneven ground, sandy trails, and the duration of the walk. 🌿 Event Details 🗓️ Saturday 27th June 🕡 6:30am start 📍 Belmont Wetlands (meeting point will be advised after booking) 💲 $89 per person ✨ Early Bird Discount: Save $10 with code BREATHELIGHT before 13th June. Early Bird Price: $79 This is a women only event. New to Breathwork? If this is your first session with Melanie, please complete the Breathwork Health Screening Form prior to attending. If you’ve already completed one previously, there’s no need to submit another unless your health status has changed.